Good Alignment

Good Alignment is all that one + one yoga is about….

Short videos explanation????

Thoughts from my reading…

Yoga, Mind, Body and Spirit… by Donna Farhi
Regarding The Organ System…

organs function is largely regulated by the parasympathetic branch of CNS...
-In your yoga practice we can dramatically increase the benefits of the asanas by focusing our awareness on thee crucial centers of health"

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